the physical body

Any structure must have a strong foundation

The physical body serves as the foundation for a profound sense of groundedness and stability. This fundamental connection is facilitated by the Root Chakra, also known as Chakra 1 or Muladhara. This chakra governs various aspects of our physical existence, influencing the body's vitality, overall health, and its essential connection to the Earth.

Aligned with our survival instincts, the Root Chakra addresses the basic necessities of life, such as food, shelter, and safety. When this chakra is in balance, it fosters a deep sense of security and trust in the physical world. Individuals with a harmonized Root Chakra feel grounded, stable, and capable of navigating life's challenges with a strong foundation.

At its core, the Root Chakra invites us to be fully present in our bodies, fostering a profound connection to Mother Earth and the physical surroundings. This connection is not only about being aware of the physical sensations within our bodies but also about recognizing our place in the broader natural world. By grounding ourselves in the present moment and acknowledging our connection to the Earth, we cultivate a sense of stability that positively impacts our overall well-being.

Practice: Grounding exercises, spending time in nature, and maintaining a healthy lifestyle.

Symbol: Grounding

Needs: Security and trust

Attribute: Regulation

Qualities: Stability and acceptance

Demon: Fear

In the shadow: Stress and survival

Physical Foundation: Feet, legs, and seat

Element: Earth

Chakra 1: Muladhara (Root Chakra)

Color: Red

Essential oils: Frankincense and Orange