flow framework

facing yourself and the world in a deeper, more complex, and holistic way

This framework helps depict the depths and complexity of our interconnectedness and our true nature. It emphasizes that our self is not isolated but deeply entwined with others, the environment, and the universe, highlighting the need for a holistic and mindful approach to life.

Holistic Awareness

The wholeness and freedom we seek is our true nature

Holistic awareness emphasizes a deep understanding of our interconnectedness with the world around us and places a strong emphasis on respecting individuality, elements, and relationships. It begins with an inner journey that involves being open and accepting of one's own emotions, values, and intuition.

Return to Now

Live your life fully, to appreciate the beauty and richness of each moment, and to let go of unnecessary stress and worry.

Learning Journey

An ongoing adventure of exploration, discovery, and personal growth, where every experience shapes understanding and development.

Somatic Intelligence

The Body of Truth

There is a fundamental connection between the human body and the human experience. Our body is not merely a biological entity but an essential aspect of our existence. It is through our body that we engage with the world, experience sensations, and navigate our surroundings.

Our sensory organs receive stimuli from the external world, and it is our body's nervous system that processes and relays this information to our consciousness.

Nutritious Movement

Empasizing the importance of incorporating a variety of natural movement into your daily life.

Core Wellness

Aligning your activities with your innermost self and what truly makes you happy and fullfilled. It’s about finding your purpose and passion in life, which can be a powerful source of contenment.

Emotional Alchemy

Whatever you throw at me I will turn into Gold

Emotional alchemy involves the healing of emotional wounds and unresolved pain. It acknowledges that past experiences, especially those involving pain or trauma, can leave emotional scars that affect our current thoughts, feelings, and behaviors.

Unhealthy or destructive behavior patterns are often learned or developed in response to past experiences. Emotional alchemy aims to reprogram these patterns by promoting self-awareness, introspection, and healthier coping mechanisms.

The core idea of emotional alchemy is the transformation of these negative emotions and patterns into positive ones. This transformation involves gaining insight into one's emotional responses, understanding the root causes, and consciously working to change them.

Compassionate Inquiry

A transformative approach to self-discovery and healing, rooted in empathy, curiosity, and deep introspection.

Bridging the Gap

Transforming emotions by understanding and integrating them, bridging the divide between inner turmoil and inner peace.

Wisdom of Nature

Flowing with the Cycles of Nature

Human beings have evolved over millions of years in natural environments. Our bodies and senses are well-suited to outdoor living, and spending time in nature can promote physical and mental well-being.

Integrating nature into our lives is supported by various studies on the health and well-being benefits of spending time outdoors, known as "ecotherapy" or "nature therapy." These benefits can include reduced stress, improved mood, increased creativity, and enhanced physical fitness.

The desire to reconnect with nature and embrace elements of a more natural lifestyle reflects a broader appreciation for the importance of our relationship with the environment and its impact on our physical and mental health.

Rythms of Nature

Harmonizing with the cyclical patterns of the natural world to cultivate balance, vitality, and connection in our lives.

Rewilding

Embracing the restoration of natural processes and habitats, allowing ecosystems to thrive and reconnecting with our wild, untamed selves in the process.

Deep Dialogue

At the deepest core we don’t have a lifestyle problem, we have a connection problem

Human beings are inherently social creatures. Our need for connection with others is deeply ingrained in our biology and psychology. Meaningful connections with friends, family, and the community provide emotional support, a sense of belonging, and contribute to our overall well-being.

Deep dialogue is not about winning arguments or convincing others of one's viewpoint; it's about fostering a collective understanding of complex issues and working together toward solutions that respect the dignity and voices of all participants. It requires patience, empathy, and a commitment to the principles of inclusivity and equity.

Turning to One Another

Embracing the power of human connection and dialogue to navigate challenges, foster understanding, and create positive change in our communities and beyond.

Holding Change

Embracing transformation with openness, resilience, and a willingness to adapt, fostering growth and progress in ourselves and our communities.