THE INTEGRATED SELF

sensing, feeling and action

a holistic understanding of human behavior and life-quality

There is need for a more integrated and multidisciplinary approach to understanding human beings. Acknowledging that our experiences and well-being are the result of a dynamic interplay of physical, mental, emotional, social, and environmental factors.

Physical Body

Roots of Belonging

This dimension refers to the tangible and biological aspects of our body, including our physical health, anatomy, and physiology. It encompasses everything from our organs and muscles to our physical sensations and abilities.

Emotional Body

Dynamics of Movement

The emotional dimension focuses on our feelings and emotional experiences. It encompasses our emotional intelligence, the recognition and management of emotions, and how emotions influence our behavior and well-being.

Energetic Body

Cornerstones of Action

This dimension pertains to the concept of energy flow within the body. Practices like yoga and traditional Chinese medicine emphasize the flow of vital energy or "qi." It's often associated with practices aimed at balancing and optimizing this energy.

Relational Body

Anchor of Love

The relational dimension recognizes that our interactions and relationships with others have a profound impact on our well-being. It encompasses our social connections, communication skills, and the quality of our relationships.

Expressive Body

Power of Connection

This dimension highlights the ways we express ourselves, both verbally and non-verbally. It includes body language, gestures, creative expression through art or movement, and the ability to communicate effectively.

Intellectual Body

Compass of Consciousness

Our intellectual dimension encompasses cognitive abilities, thinking processes, problem-solving skills, and intellectual pursuits such as learning, critical thinking, and decision-making.

Holistic Body

Framework of Creation

The holistic dimension integrates all these aspects and emphasizes the interconnectedness of our physical, emotional, mental, and social well-being. It encourages a comprehensive approach to health and wellness that considers all dimensions of human existence.

This holistic view recognizes that optimal well-being involves a balance and integration of these dimensions. Imbalances or neglect in one dimension can affect others, highlighting the importance of addressing physical, emotional, social, and cognitive aspects of our lives for overall health and fulfillment.