yoga by flow design

finding flow through yoga

Embark on a transformative journey as we explore the concept of 'Finding Flow' through the practice of yoga. Delve into the harmonious rhythm of mind, body, and spirit for a life of positive change and meaningful progress.

Yogapractice

Regulate

Centering and Grounding: Begin the class with centering and grounding participants, bringing attention to breath and body alignment.

Pranayama Warm-Up: Introduce pranayama techniques, such as Ujjayi breath, to regulate and deepen the breath.

Gentle Warm-Up Asanas: Lead participants through a series of gentle warm-up asanas to prepare the body for the practice.

Observe

Mindful Sun Salutations (Surya Namaskar): Guide participants through mindful Sun Salutations, encouraging awareness of breath and movement.

Asana Flow with Awareness: Progress through a series of asanas mindfully, emphasizing proper alignment and encouraging participants to observe sensations.

Guided Meditation in Motion: Integrate moments of guided meditation in motion, allowing participants to connect with the present moment.

Connect

Yoga of Connection (Bhakti Yoga): Share a brief talk on the yoga of connection (Bhakti Yoga), emphasizing the interconnectedness of all beings.

Heal and Transform

Heart-Opening Sequences (Backbends): Integrate heart-opening sequences with backbends to encourage emotional release and transformation.

Yin or Restorative Yoga Poses: Guide participants through yin or restorative yoga poses, allowing for deep relaxation and healing.

Mantra Chanting: Include mantra chanting or affirmations to support the transformative process.

Restore

Restorative Poses with Props: Conclude the class with restorative poses, incorporating props to facilitate relaxation and restoration.

Guided Savasana: Guide participants through a relaxation sequence in Savasana, allowing them to fully absorb the benefits of the practice.

Gratitude Closing (Dhyana): Close the class with a brief gratitude meditation, acknowledging the practice and the shared experience.

This cyclic structure provides a well-balanced yoga class that addresses physical, mental, and emotional aspects of well-being. The goal is to create a holistic and transformative experience that goes beyond the physical practice of yo

Principles for yogapractice

By encompassing these principles, the yogapractice becomes a transformative journey that addresses the multidimensional nature of human existence, fostering holistic well-being and self-discovery.

Holistic Integration

Sequencing: Design sequences that seamlessly integrate physical, physiological, psychological, emotional, spiritual, and existential elements.

Flow Fusion: Emphasize the concept of "Flow Fusion," where the practice becomes a harmonious integration of qualities and actions within a space defined by meaning, love, and awareness.

Intention Setting

Clear Intentions: Begin each session with a clear intention, allowing practitioners to align their practice with personal goals and aspirations.

Reflective Practices

Journaling: Suggest journaling as a reflective practice to explore the impact of the yogapractice on different aspects of life.

Group Sharing: Facilitate group sharing sessions to create a supportive community for reflection and growth.

Adaptability

Individualization: Encourage practitioners to adapt the practice to their individual needs, considering their unique physical and emotional states.

Modifications: Provide variations and modifications to accommodate different levels of experience and physical abilities.

Physical Principles

Asanas (Yoga Poses): Include a variety of asanas to promote flexibility, strength, and balance.

Dynamic Movement: Integrate dynamic sequences to improve circulation and enhance overall physical health.

Alignment Focus: Emphasize proper alignment to prevent injuries and optimize the benefits of each pose.

Physiological Principles

Pranayama (Breath Control): Incorporate pranayama techniques to enhance respiratory function, increase energy, and calm the nervous system.

Somatic Awareness: Cultivate awareness of bodily sensations and the interconnectedness of physiological processes during practice.

Psychological Principles

Mindfulness Practices: Integrate mindfulness into the practice to develop focused attention and present-moment awareness.

Cognitive Reflection: Include moments of cognitive reflection, encouraging practitioners to observe and release mental patterns.

Spiritual Principles

Meditation: Include meditation practices to deepen the spiritual aspect of the yogapractice.

Mantras and Affirmations: Integrate mantras or affirmations to connect with spiritual themes and cultivate positive energy.

Existential Principles

Life Purpose Reflection: Provide moments for contemplation on life purpose and existential questions.

Philosophy: Introduce foundational philosophies that explore the nature of existence, self-realization, and interconnectedness.